Jo Cockwill
( 44) 7513261212
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Jo Cockwill is a caring and experienced psychodynamic counsellor and Certified Havening Techniques® Practitioner. The blend of these two approaches helps her to provide a safe and supportive space where you can explore your feelings and heal from past hurts. Jo's goal is to help you become more resilient, hopeful, and kind to yourself.
Jo helps you understand how your past experiences, from childhood to adulthood, affect how you see yourself and others today. By uncovering these patterns, you can choose to make positive changes in your life.
Jo offers two types of sessions: traditional counselling which involves regular weekly meetings, and flexible Havening Sessions which you can book as needed to address specific traumatic memories or symptoms.
Jo is a registered member of the British Association for Counselling and Psychotherapy, and works in accordance with their Ethical Framework.
Areas of specialization
Anger management, Anxiety, Chronic Fatigue Syndrome, Depression, Low self-confidence, Low self-esteem, Post-traumatic stress disorder, Relationship issues, Relaxation, Self-Belief, EmpowermentTestimonials
Thank you Jo, for a life improving experience
All I had heard about Havening was that you kind of self-soothed by stroking your arms, but this just made me curious to experience Havening for a particular area of my life I was finding challenging.I sat down with Jo. She gave me a bit of context about how Havening works and the ways in which it can be used, checking in with me to establish my preference of techniques. I chose to use self-Havening, facilitated by Jo. She allowed me plenty of time to articulate and clarify what my challenge was before gently and quietly offering support to my statements. This was very helpful to bring underlying thoughts to the surface. During a particular moment of self-discovery Jo used her compassionate tone and another particular technique to help calm me before moving on.
Jo’s kind and loving patience resulted in me finding a new and positive way of seeing and feeling my challenge on a real and practical level. Its about six weeks since our working together only once and I have made significant progress in this particular area of my life.
I have a very new perspective on Havening but most of all I feel so fortunate that Jo was the person working with me. Thank you, Jo for a life improving experience.
Mrs Terry White